Sizing & FAQs

How do I get the correct size of JAW grips?

If you measure from your wrist to the base of your middle finger and then compare to the size chart below. If you are on the border of 2 sizes then opt for the larger size.


Size Measurement
Small up to 10cm
Medium 10cm - 12cm
Large Over 12cm


How do I fit my JAW grips?

If you attach the grips around the wrist and lay the out out over the fingers. The holes should be partially or fully sealed and a small amount of cutting is required to get the perfect fit. If you extend the hole upwards towards the top of the grip them it will give you a slightly larger fit and if you extend the finger holes down towards the wrist strap it will give a slightly smaller fit. Do not extend the finger holes past the stitching. Please not that once the finger holes have been cut we cannot accept returns.

How do I get the correct size of finger sleeves?

Measure the circumference of the finger you are wanting to cover and select from the sizes available.


Extra Small 4cm
Small 5cm
Medium 6cm
Large 7cm
Extra Large 8cm


Can I return them if they are the  wrong size? 

We will happily exchange JAW grips for another size as long as the finger holes have not been cut and they are in a saleable condition

Are they an exact fit?

They do have a stretch component so will give a little after use.

How long can I expect my JAW grips to last?

If worn every day during every WOD they will have a lifespan of 4-5 months. If worn only for pull-ups, toes to bar or the like they will have a lifespan of 8-12 months. Although durable, they are delicate and will not last forever.

How many Finger Sleeves are in a pack?

Each pack contains 2 Finger Sleeves.